Thursday, August 31, 2017

Happy Holiday and Having a Cold

Hi folks!

Our Malaysia government has just announced a Public Holiday on Mon to celebrate our achievement at Sea Games! Yey..this brings along some travelling opportunities.

When we talk about travelling, what we afraid most is being down and sick 😷 and thus unable to fully enjoy the travels.

When my son was down with cough followed with my daughter with mild fever...subsequently as I didn't have enough rest and exercise for that duration of time, my immune went down too and I catch the cold.

And I am attending a retreat the very next day. Thus here are what I have packed for myself (I try to limit the amount of things I bring for this trip). I brought with me 4 packs of Ningxia Red plus 5 Ningxia nitro. I am glad I bought these items ahead and have the stocks with me. I have bought the Ningxia Nitro for my daughter when she has rigorous training for her ballet competition, for my 10km run and for my husband who often had to rely on coffee for his caffein dose. (Ningxia Nitro has natural caffeine which I used for my extra energy boost). And Ningxia Red sachet has been a staple in my family especially when we are out and about. It's very easy to carry around and kids love it.

Next I have the following oils with me:
*Lemon- which is helpful for my cold
*RC- great for respiratory (it contains Eucalyptus)
*Peppermint- My rescuer when I had nose block, mild fever and body pains due to cold
*Thieves- to boost my body natural immunity and recovers faster
* Digize- gut health, we often neglected this part. Gut health is the key for our immune health

Along with Vita-Flex massage on the sinus and lung as well as my intestines point on my sole.(see the image enclosed)
Note: Thanks to my friend who reminded me about applying the oils on my sole ❤️ It's great to have friends around you who are well-informed about all these wellness and self-help approach especially so when we can all forgot about what we have learnt and could do to help ourselves when we are down and sick.

Vita-Flex is a safe, non-invasive, pressure-point reflexive massage technique. It uses rolling and releasing motions to activate reflex points on the feet, hands, and various areas throughout the entire body. It is particularity effective in delivering the benefits of essential oils throughout the body.

I felt much better after that. At least I could go through my course with full focus and not down with sleepiness, lethargic and blurriness that often accompanied cold. I don't expect an immediate recovery but I know I am giving my body the aid it needs and the time to heal and recuperate on its own.

This is one self-care and self-love practice we can all learn to give to ourselves 💕

Note: This is just my personal sharing. It is important to always seek medical advice and assistance according to your own condition. Make the wise and responsible choices. Especially when we are not health experts who are able to diagnose our health condition. I did seek the medical team for advise before I knew what actions to take for myself to achieve my objective of staying alert and focus for achieving the purpose of my trip.

Are you interested to find out more how about wellness and how to incorporate Essential Oils into your daily health regime? Just give me a buzz and I am happy to share more with you.

Alternatively, you can get and enjoy the oils at member price here. It's very convenient and simple these days!




Wednesday, August 30, 2017

Congrats Malaysia and Free Photobook

Hi folks!

It's a happy occasion for Malaysia today as we won the Sea Games!

My phone is non-stop ringing with Sms offers from all over ...they are indeed keeping up with times I must say! Real-time and on-demand promo release!

Now here's one of it..free Photobook...check it out if you are interested..Happy Merdeka break to all!

Monday, August 28, 2017

POPULAR Mega Bookfair, Sunway Pyramid Convention Centre, 25 Aug – 3 Sept 2017

Hi All,

Holiday is here but mommy is still working...

If you like to get some books for kids during this school holiday can check out the Popular Mega Bookfair happening now till 3 Sep, 2017.

My kids would love to get their hands on some books to "munch" thru' this school holiday.

Have a fruitful and less-gadget-y break!

Cheers!