Not too long ago, I attended the Aroma Freedom Technique(AFT) session with a well-known holistic coach, Anita Cheung.
It has been a very enriching session. And I have gotten the book to learn about this Aroma Freedom technique started by Dr. Benjamin Perkus.
It talks about how to use essential oils to transform our emotions and realize our heart's desire and overcome the challenges. It sort of combine Psychology and Aromatherapy.
Very useful practice i would say especially in this fast-pace urban lifestyle where i can see everyone from baby to old folks are experience some kind of emotional block and stress in our day-to-day life.
The 3 basic essential oils that are recommended as basic is StressAway, Frankinsence and Lavender.
There are also other oils which can assist in the AFT steps like Clarity, Inner Child, Believe, Transformation and Release.
We are encourage to practice AFT for 21 days to see it can unblocked our emotions blockages and enable us to live a more happier and fruitful life.
Would share more with you about it after my 21 days.
Meanwhile, if you have anything to share/ask about AFT, I would love to hear from you too.
You can also googled about it online or check out this page.
If you are interested to find out more about the usage of essential oils as part of your daily regime, feel free to drop me a message.
Cheers to a happier and more fulfilling life without the mental and emotional blockage!